EXACTLY How Everyday Runners Are Running Their Fastest Times Ever (Without Training More)
Everything you need to run faster with less effort - including training plans, running form breakdowns, community and clear science-based guidance.
Does This Sound Like You?
✔️ You don't know what to do when you miss a workout
✔️ You don’t know your weakest link or how to fix it.
✔️ You're unsure if you're training too much or not enough.
✔️ You've tried different methods, but you're not running faster or longer
It's time to fix that...
Introducing The Run Lab
The Run Lab is a private, member-driven space designed to help runners of all levels get faster, build endurance, and stay injury-free.
It’s more than just a place to talk about running.
Inside, you’ll get clarity, accountability, and encouragement from me and other runners who know exactly what you’re going through.
Whether you’re chasing your first 10K or pushing for a new personal best, this community helps you train smarter, improve faster, and avoid the frustration of doing it alone.
This isn’t just a library of training plans. It’s not just a forum. It’s a proven path to becoming a faster, stronger, more resilient runner powered by community.
If you just want a robot to spit out your workouts, an AI app can do that. But if you want real humans who can actually help when life hits, motivation dips, or injury pops up… that’s what you’ll find in here.
The support you’ve been missing? It’s already happening inside.
How The Run Lab Works
01
Sign Up
Get instant access to world class training plans, resources, and member discussions.
02
Start A Training Plan
Pick the science-based plan that matches your goals. Current plans include 5K, Half Marathon & Strength Training.
03
Get Feedback
Receive expert guidance and adjustments along the way.
04
Run Faster
Stay consistent, get faster, and smash your personal bests.*
How To ACTUALLY Run Faster For Longer
The secret to running faster without breaking down is simple:
1️⃣ Science-based training plans so every session moves you closer to your goal
2️⃣ Accountability so you actually stick with the plan long enough to see results.
3️⃣ Feedback so you can adjust on the go and avoid plateaus or injuries.
Most runners try to figure this out on their own through years of trial and error.
The problem is, they waste time, stall progress, and get injured before they ever reach their potential.
The good news? You don’t have to.
I’ve spent the last decade combining my real-world experience as a pro triathlete with a bachelor in sports science, a physiotherapy degree, and coaching hundreds of runners to create a community-driven system that delivers results faster, safer, and more efficiently than generic plans ever could.
When you join The Run Lab You'll Get:
✔️ Science-based training plans designed to improve endurance, speed, and injury resistance - all at the same time.
✔️ Accountability from a group of like-minded runners who push you to stay consistent.
✔️ Feedback so you always know when to push harder, back off, or tweak your training for maximum results.
✔️ A place to ask your questions, get answers fast, and feel supported every step of the way.
✔️ The confidence to train harder, recover better, and finally hit the times you’ve been chasing.
✔️ The benefits of personal coaching, without the cost of one.
And the best part? You don’t have to take my word for it. Just look at what some of my clients say:
What's Included?
Everything you need to train smarter, stay consistent, and run faster all in one place.
Expert Feedback
I'm personally in the community every week for ongoing guidance to help you.
Private Community
Connect with like-minded runners for support and motivation.
World-Class Training Plans
Proven programs designed to improve speed, endurance, and resilience.
Form & Technique Advice
You can submit your running form for expert review. Each week I go through as many as I can and share detailed breakdowns so everyone can learn and improve together.
Accountability System
Stay on track with regular check-ins and progress tracking.
Tools & Resources
Every month we're adding new tools and resources to help you improve even faster.
Bonus: How to Fuel and Hydrate for Maximum Performance
Proper nutrition and hydration are critical for runners looking to boost endurance, speed, and recovery. This guide shows you exactly how to fuel your body for peak performance.
✔️ Fuel your runs like a pro with proven nutrition strategies that keep you energized, strong, and performing at your best.
✔️ Optimize hydration to prevent fatigue and improve endurance, ensuring you stay sharp throughout your training sessions and races.
✔️ Learn how to eat before, during, and after your runs to speed up recovery, reduce soreness, and maintain consistent progress.
✔️ Maximize your performance with tailored guidelines on how to properly fuel and hydrate for different types of training and race days.
Bonus: Form & Technique Advice
Your running form can make or break your performance and your body. Small tweaks can mean faster times, fewer injuries, and more efficient training.
Inside The Run Lab, you’ll have the chance to submit your own running form for expert review and each week, I go through as many as I can, breaking them down so everyone can learn from real examples.
You’ll see what efficient running actually looks like, understand how to fix common mistakes, and get practical cues you can apply immediately.
✔️ Identify hidden flaws in your mechanics that waste energy and slow you down (before they turn into injuries.)
✔️ Learn from detailed breakdowns of real members every week.
✔️ Get the chance to have your form reviewed for personalized feedback.
✔️ Run faster with less effort by improving biomechanics for smoother, more powerful movement.
✔️ Reduce injury risk by fixing the small technique errors that cause big problems over time.
Frequently Asked Questions
I’m not sure if I’m fit enough yet is this for beginners?
If you can currently run 5K (at any pace), you’re ready to join. From there, we’ll help you build speed, endurance, and resilience using science-based training, accountability, and feedback. All at a pace that works for you.
I’m busy, what if I can’t follow a strict schedule?
No problem. The training plans are flexible and can be adjusted to your availability. Plus, the feedback helps you make smart changes on the go so you keep improving without burning out.
How long will it take to see results?
While there is no guarantee most runners notice improvements in form, energy levels, and pace within 3–4 weeks. Big breakthroughs tend to happen between weeks 8–10 as the training adapts to your progress and goals.
I’ve been injured before. Will this work for me?
Every plan is built to improve performance and reduce injury risk, using proven principles from sports science and physiotherapy. You’ll also get guidance on form, recovery, and load management.
Why not just use a free plan online?
Free plans can work but they don’t give you feedback, accountability, or a community to keep you on track. Here, you’ll know exactly when to push, when to rest, and how to adjust saving months or even years of trial and error.
Do you have a refund policy?
We offer a one-time full refund within the first 30 days of your initial membership if you decide it’s not right for you. Please note that refunds are only available once per customer. Rejoining at a later time does not make you eligible for another refund. It’s your responsibility to make use of your membership; extensions to the refund period will not be granted.
What if I don’t see results?
Everyone progresses at a different pace. The community is here to help you train more effectively, avoid common mistakes, and stay consistent which greatly increases your chances of improving over time.
Why join this community when AI running apps can already create training plans?
Apps are great for giving you structure, but they can’t understand you. They can’t cheer you on, help you adjust when life gets messy, or make sure you’re doing things the right way.
This community gives you something no app can replace. Human insight, encouragement, and a group of runners who genuinely care about your progress. The plan is just the starting point. The people are what make it work.
Have more questions? I'm happy to answer them personally. Just write me at nicklas@nicklasrossner.com
Here's What Happens When You Sign Up:
01
Join the Community
Get instant access to all training plans, resources, and member discussions.
02
Pick Your Plan
Choose the science-based program that matches your goals and schedule.
03
Train & Get Feedback
Follow your plan, receive expert guidance, and start seeing results.*
It's Never Too Late To Be What You Might Have Been 👇🏼
*Disclaimer: The results mentioned on this page are based on personal experiences. Results may vary depending on your dedication, fitness level, and adherence to the program. While this program is designed to help reduce the risk of injury, it is not a guarantee against injuries. Always consult with a healthcare provider before beginning any new exercise or fitness regimen, especially if you have a history of injuries or medical conditions.