The Proven 12-Week System to Make You Faster with Less Injuries 👇🏼
The step-by-step strength training system for runners, who want to build strength and get significantly faster —without adding more miles.
DUDE, I am back just to say thank you. I am in the Army with 5 more years to go to retire. At the age of 46, this regime definitely keeps me competitive and physically fit to serve. Keep the great training content coming.
— D.C, Youtube
Does This Sound Like You?
✅ You're putting in the miles but not seeing results.
✅ You feel like you're always one injury away from being sidelined.
✅ You've tried different methods, but you're not running faster or longer.
✅ You're starting to wonder if you're just not cut out to be a fast runner.
You're not alone...
Improving My Running Was The Most Frustrating Thing I Ever Did… Until I Learned This Well Kept Training Secret.
I thought that running was going to be a piece of cake when I first started…
But after following a strict training program and training 5 days per week for 3 years I had virtually nothing to show for it!
I had studied every resource I could find – Running gurus…VO2 max training… Zone 2 training… you name it.
Nothing worked!
At this point, I was about ready to give up…
The problem was, every piece of advice I was following was based on experience.
And that’s why I only had an 18 minute 5k to show for it after three years of hard work.
I knew that I had to try something completely different to stop wasting my time so I said goodbye to muscle building workouts, following generic fitness advice, and following experience based advice.
And tried a strength training strategy that creates world champions each year.
I’ll tell you all about it in a minute but…
Long story short, this new method helped me run a 15:15 minute 5k in less than a year…
But I still struggled with injuries!
I’d finally gotten to a point where I could get on the national team in triathlon…
But then I got injured!
Knowing these constant injuries would cause my progress to stagnate, I tried to find a solution to improve my running while injury proofing myself.
And I made a critical discovery.
Strength training for performance and strength training for aesthetics are two completely different things..
So I combined the knowledge about injuries from my physiotherapy degree with the knowledge about performance from my bachelors degree in sports science and it worked!
I was able to train more… while my injuries vanished AND my times got world class.
What was even more incredible was, I suddenly had more energy and looked better than I ever had in my life.
I could run effortlessly for hours with anyone, take my shirt off without ever feeling embarrassed and have energy for both work, running and family.
I’d never had this kind of fitness before!
But I had one thing on my mind, would this work for others too?
So I turned my new plan into a step-by-step system and started to test it with other athletes.
All they needed to do was 3 simple things:
- Learn the theory
- Copy my system
- Train for performance
And they didn’t just work, they were life changing!
So before I show you exactly how to do it yourself, check out a few of the things my community has to say about my advice!
"Love how real your advice is! Thanks for contributing to the fitness world!"
- PR, Youtube
"Great channel!! There is little information about strength training for avoiding injuries."
- MP, Youtube
I felt absolutely obligated to comment after watching this video, just to say thank you. I know I'm naturally a heel striker and I constantly over stretch (so suffered with knee pain and shin splints in the past)but your comment about trying to imagine your foot landing behind you just made it click for me. I just went out without headphones so I could really focus on your advice and I ran a 5K PB by a solid minute compared to my previous PB. I didn't feel half as out of breath and experienced none of the niggles I normally do. Completely changed the game for me. Easy sub.
— Mike Kov, Youtube
I Studied 7 Years To Create This System
During my years studying for a Bachelor's Degree in Sports Science, I kept running into the same problem...
Every time I tried to help someone improve their running, injuries would hold them back.
So after earning my diploma, I went back and studied physiotherapy—and later Sports Physiotherapy—to become a better coach who could also help prevent injuries.
That’s when I discovered something incredible: Preventing injuries and managing injuries are almost the same process.
This realization led to a breakthrough: Why not create a system that improves performance and prevents injuries at the same time?
I am astonished at the immense value you're providing in such a short amount of time. If you've been on the fence about how prolific and frequency of your releases...don't be. This content is amazing and I believe you should drop as many as possible as fast as possible. Your perspective is unique. Thank you for what you're doing. Off of that one video "how to run" it led me to "getting ahead of 99%" and it made the dots in my head click. My apologies for the long post, but it's helped me damn near instantly and set me down a proper path. Again, thank you.
— SF, Youtube
How to ACTUALLY run faster for longer
The secret to avoiding injuries while continuing to improve your run is simple.
1. Identify the training that get results
2. Focus all your energy on that training
3. Ignore everything else
The best way to do that is to spend years of trial and error figuring out what works and what doesn’t.
But luckily, you don’t have to because I’ve already done it for you.
My PSI Strength Training System is a complete guide on how to ignore time-wasting exercises and only take actions that move the needle for serious growth.
Not only that. Once you apply the system in your own training, you’ll quickly develop a playbook that you can give use to get better, faster.
Suddenly, you'll be able to run for miles without worrying about getting injured.
This is EXACTLY what I designed The PSI Strength Training System to help you do.
Gain access to my program today so you can:
✅ Unlock a single system that delivers amazing results in 3 key areas: strength, speed, and injury prevention – all at once.
✅ Run faster and longer without adding more miles to your training routine. Get stronger and improve your endurance in less time.
✅ Discover a proven method designed specifically for runners so you can boost your performance and minimize injuries.
✅ Transform into a stronger, faster, more resilient runner and gain the confidence to push past plateaus and set new personal records.
✅ Take your running performance to the next level with step-by-step guidance designed to improve your speed, strength, and recovery.
✅ Increase your speed, endurance and running efficiency with a method that integrates seamlessly into your training.
✅ Generate lasting improvements with a system that becomes easier and more effective over time, simplifying your training and increasing your results.
And the best part? You don’t have to take my word for it. Just look at what some of my youtube viewers say:
"As a hybrid athlete going for a marathon and ultra trail next year, this channel is just amazing. You explain things in such an easy understandable way."
- M, Youtube
"Beautiful, beautiful, beautiful. You really know what you are talking about. Thank you for bringing something new to the world."
- PR, Youtube
Introducing The PSI Strength Training System
The PSI System shows you how to master the most critical strength and power exercises that deliver maximum performance results with minimal risk of injury. It's designed to make you run faster, stay injury-free, and focus on the most effective training methods for performance, without wasting time on exercises that don’t deliver.
You get access to:
Phase 1: Foundational Strength
Build a solid base with exercises designed to stabilize your joints and muscles, setting the foundation for injury-free training.
Bonus: Injury Prevention Protocols
Learn the essential strategies to help prevent the 5 most common running injuries, allowing you to train consistently and perform at your best.
Phase 2: Running-Specific Strength
Target the key muscle groups that directly improve your running speed and endurance—without adding unnecessary bulk.
Bonus: Nutrition and Hydration for Peak Performance
Fuel your body the right way with proven guidelines on how to eat and hydrate for optimal speed, endurance, and recovery.
Phase 3: Power Development
Tap into explosive power to break through plateaus and achieve faster run times, all while minimizing the risk of injury.
Bonus: The 9 Pillars of Elite Performance
Master the mindset and habits of top performers to break through limits, stay consistent, and achieve peak performance, so you can run stronger and stay ahead of the competition.
"So clear, so efficient in presentation. I am really impressed. I am a runner, writer, health expert and now a subscriber."
- JC, Youtube
"Great information. I wish I knew this 20 years ago but it's not too late. I've taken up running again at 50."
- V, Youtube
The PSI Strength Training System Content
✅ Master the fundamentals of running strength and injury prevention with the PSI System
✅ Build a strong foundation that boosts your performance and helps you stay injury-free, ensuring you’re ready to run at your best when it matters.
✅ Produce breakthrough improvements in your speed and endurance with a simple strength training system designed specifically for runners.
✅ Discover my full strength training system that saves time, enhances performance, and helps you break through plateaus without adding more miles.
✅ Learn a tailored strength and power program that increases your running efficiency, making you faster and stronger in less time.
✅ Optimize your strategy for maximum speed, endurance, and injury prevention – leading to faster recovery, longer runs, and better race results.
✅ Develop a performance-driven routine that ensures you’re always improving, keeping you competitive.
✅ Follow a proven system step-by-step with easy-to-follow guidance that transforms your strength, power, and running ability.
✅ Get the complete PSI System – a comprehensive program that anyone can follow designed to help you run faster, longer, and injury-free.
These science-based tips are super helpful! Thanks for sharing your methods, Nicklas. Can't wait to try them out and improve my running.
— O.S, Youtube
There’s absolutely no risk.
Every purchase of the PSI Strength Training System is protected by my personal 30-day money-back guarantee. If you don’t see the results you’re expecting, I’ll give you a full refund—no questions asked.
That’s how confident I am that this system will transform your running performance.
Bonus: The 9 Pillars of Success for Elite Performance
Top athletes don’t just train harder—they train smarter. Discover the key principles that consistently set them apart and use them to elevate your own performance.
✅ Unlock the secrets of elite runners by applying the same strategies they use to stay at the top of their game.
✅ Maximize your potential by incorporating the 9 pillars of success into your training, ensuring you’re always progressing toward your goals.
✅ Gain a mental edge with mindset techniques that help elite athletes stay focused, motivated, and resilient during tough training sessions.
✅ Achieve long-term success by mastering the habits that keep elite athletes strong, injury-free, and consistently improving.
I’m annoyed Nicklas… why is someone with such good quality content only on 10k subs
— RM, Youtube
Bonus: How to Fuel and Hydrate for Maximum Performance
Proper nutrition and hydration are critical for runners looking to boost endurance, speed, and recovery. This guide shows you exactly how to fuel your body for peak performance.
✅ Fuel your runs like a pro with proven nutrition strategies that keep you energized, strong, and performing at your best.
✅ Optimize hydration to prevent fatigue and improve endurance, ensuring you stay sharp throughout your training sessions and races.
✅ Learn how to eat before, during, and after your runs to speed up recovery, reduce soreness, and maintain consistent progress.
✅ Maximize your performance with tailored guidelines on how to properly fuel and hydrate for different types of training and race days.
That's some really great info, and really well delivered. A lot of channels that back up their stuff with research get dry really quickly. But you seem to have a knack for keeping it simple and make it easy to retain stuff through analogy.
— M.M, Youtube
I Can Help:
✅ Runners looking to improve their speed and endurance without adding more miles.
✅ Athletes who want to stay injury-free and perform at their best in races or training.
✅ Experienced and aspiring runners wanting to push past plateaus and achieve new personal bests.
✅ Anyone serious about incorporating strength training for performance, not just looks.
I Can't Help
🛑 Runners looking for a weightlifting or bodybuilding program focused on building bulk.
🛑 People who aren’t serious about improving their running performance.
🛑 Complete beginners who’ve never run before
FAQs
Will I really run faster?
While I can't guarantee results, the PSI System is designed specifically to increase your speed and endurance through targeted strength training. In the past 10 years, I have never seen someone who commits to 12 weeks and does not see improvements in performance.
When does the program start?
As soon as you purchase, you’ll get instant access to the entire PSI System, so you can start training right away.
How long will it take to see results?
Most runners start noticing improvements in their strength and speed within just a few weeks, with full benefits typically seen in 12 weeks.
What if I can’t stick to the schedule?
The PSI System is flexible. You can follow the phases at your own pace, and each workout is designed to fit around your running schedule.
How much one-on-one support will I get?
The PSI System is a self-guided program. While there’s no direct one-on-one coaching, everything is laid out step by step, so you’ll have clear guidance throughout.
Do I need to be an experienced runner to use the PSI System?
No! The PSI System is designed to benefit both beginners and seasoned runners. It’s tailored for anyone looking to improve their speed, strength, and injury prevention.
What if I’ve tried other strength programs? Will this be different?
Yes! Unlike conventional strength programs that focus on building muscle mass, the PSI System is specifically designed for runners to improve performance and prevent injury – not just for looks.
What happens after the program ends?
After the program ends, you’ll have a stronger foundation, improved speed, and better injury prevention techniques. You can continue using the PSI principles to further enhance your running.
Are there any other costs?
Nope! You get everything you need within the PSI System, and there are no hidden fees or additional purchases required.
Do I need any equipment?
No specialized equipment is required to get started with the PSI System. While I recommend having access to basic gear like resistance bands or dumbbells, the principles can be adapted to use your body weight. You can follow the system effectively at home, outdoors, or in the gym, depending on your preference but it will be most effective with access to basic gym equipment.
It's Never Too Late To Be What You Might Have Been 👇🏼
Disclaimer: The results mentioned on this page are based on personal experiences. Results may vary depending on your dedication, fitness level, and adherence to the program. While this program is designed to help reduce the risk of injury, it is not a guarantee against injuries. Always consult with a healthcare provider before beginning any new exercise or fitness regimen, especially if you have a history of injuries or medical conditions.