I thought getting back into shape after having kids and a full-time job would be easy…

But after months of trying to train on my own, I had virtually nothing to show for it.

I tried everything I could find. Training plans, VO₂ max sessions, Zone 2 training, strength work… you name it.

Nothing worked!

At this point, I was about ready to give up.

The problem was, every program I followed assumed I had unlimited time, endless motivation, and no real-life responsibilities.

And that’s why, despite all my effort, my fitness had barely improved.

I knew I had to try something completely different if I wanted to stop wasting my time.

So I said goodbye to generic workouts, solo training, and guessing my way forward…

And found a system built around the only three things that ACTUALLY make you run faster.

I’ll tell you all about it in a minute but…

Long story short, this approach took me from plateaued and injury-prone to hitting times I never thought I’d see again.

Every time I pushed to the next level, something pushed back.

Injuries, burnout, stalled progress.

The issue wasn’t effort. It was that I was training in the dark.

I had no way to know if I was doing too much or too little, if my form was breaking down, or if my sessions were actually moving me toward my goal.

By the time I realized something was wrong, it was already too late.

That’s when it hit me: performance isn’t just about training hard.

It’s about making the right adjustments at the right time.

And it's almost impossible to do that if you’re on your own.

So I started training with a group, following a science-based training plan and getting continuous feedback.

And it worked!

Suddenly I was able to train more while my injuries vanished AND my times got better.

What was even more incredible was, I suddenly had more energy and could keep going day in and day out.

I looked forward to running and gained the energy for both work, running and family.

I never thought I would ever see this kind of fitness again!

But I had one thing on my mind, would this work in the online world too?

So I created an online community for all my online clients that included everything you'd need as a runner.

And it didn’t just work, it were life changing!

So before I show you exactly how to do it yourself, check out a few of the things my clients has to say about my training.

During my years studying for a Bachelor's Degree in Sports Science, I kept running into the same problem...

Every time I tried to help someone improve their running, injuries would hold them back.

So after earning my diploma, I went back and studied physiotherapy and later Sports Physiotherapy to become a better coach who could also help prevent injuries.

That’s when I discovered something incredible: The process of preventing injuries and the process of improving performance aren’t separate — they’re almost identical.

Whether you're managing an injury or trying to run a personal best, you need the same things: a system that adapts to your body, targets your limiters, and applies the right kind of stress at the right time.

This realization led to a breakthrough: Why not create a system that adapts to the individual, improves performance and prevents injuries at the same time?

The secret to running faster without breaking down is simple:

1. Science-based training plans so every session moves you closer to your goal

2. Accountability so you actually stick with the plan long enough to see results.

3. Feedback so you can adjust on the go and avoid plateaus or injuries.

Most runners try to figure this out on their own through years of trial and error.

The problem is, they waste time, stall progress, and get injured before they ever reach their potential.

The good news? You don’t have to.

I’ve spent the last decade combining my real-world experience as a pro triathlete with a sports science degree, a physiotherapy background, and coaching hundreds of runners to create a community-driven system that delivers results faster, safer, and more efficiently than generic plans ever could.

Get personalized coaching from me today so you can:

✅ Unlock a personalized training plans designed specifically for you, delivered through TrainingPeaks so you can upload it straight to your watch.

✅ Get direct access to me via a private community so you know exactly what to do if you miss a workout or get sick.

✅ Unlock expert guidance that delivers results in 3 key areas: endurance, speed, and injury prevention – all at once.

✅ Discover a science-based method designed specifically for runners so you can boost your performance and minimize injuries.

✅ Transform into a stronger, faster, more resilient runner and gain the confidence to push past plateaus and set new personal records.

✅ Increase your speed, endurance and running efficiency with a method that integrates seamlessly into your daily life.

✅ Generate lasting improvements with a system that becomes easier and more effective over time, simplifying your training and increasing your results.

✅ Get a professional coaching experience with someone in your corner every step of the way.

And the best part? You don’t have to take my word for it. Just look at what some of my clients say:

With science-based personal coaching you'll apply the proven formula for lasting speed, endurance, and injury-free performance.

It’s built on the variables that matter most — running economy, threshold, VO2 max, and intelligent programming — and strips away everything that doesn’t move the needle.

You’ll focus only on the most effective training methods, tailored to your unique limiter, so you can run faster, last longer, and stay resilient — without wasting time on guesswork or fluff.

You'll get:

✅ Master the fundamentals of running and progression

✅ Build a strong foundation that boosts your performance ensuring you’re ready to run at your best when it matters.

✅ Produce breakthrough improvements in your speed and endurance with a simple training system tested and proven by hundreds of runners from amateur to elite.

✅ Discover my training system that saves time, enhances performance, and helps you break through plateaus without wasting miles.

✅ Get a tailored training program that increases your running efficiency, making you faster and stronger in less time.

✅ Optimize your strategy for maximum speed, endurance, and injury prevention – leading to faster recovery, longer runs, and better race results.

✅ Develop a performance-driven routine that ensures you’re always improving, keeping you competitive.

✅ Follow a proven system step-by-step with easy-to-follow guidance that transforms your VO2 max, endurance, and running ability.

✅ Get a complete custom workout plan– a comprehensive plan that is designed specifically to help you run faster, longer, and injury-free.

✅ Fuel your runs like a pro with proven nutrition strategies that keep you energized, strong, and performing at your best.

✅ Optimize hydration to prevent fatigue and improve endurance, ensuring you stay sharp throughout your training sessions and races.

✅ Learn how to eat before, during, and after your runs to speed up recovery, reduce soreness, and maintain consistent progress.

✅ Maximize your performance with tailored guidelines on how to properly fuel and hydrate for different types of training and race days.

FAQs

Will I really run faster with personal coaching?

While I can’t make blanket guarantees, this coaching is designed to systematically improve your speed, endurance, and consistency. Every element is tailored to your unique limiters, and in my experience, runners who commit to the process see real, measurable performance gains — often faster than they expect.

When does coaching start?

Coaching begins as soon as you sign up. You’ll receive a personal message from me so I can begin building your personalized plan as soon as possible.

How long will it take to see results?

Most runners notice improvements in form, energy levels, and pace within 3–4 weeks. Big breakthroughs tend to happen between weeks 8–10 as the training adapts to your progress and goals.

What if I miss a week or can’t follow the plan exactly?

That’s the beauty of personalized coaching — we adjust as needed. Life happens, and your training should work around it. I’ll help you course-correct without losing momentum.

How much support do I actually get?

This is high-touch coaching. You’ll get personalized plan adjustments, and access to me via private chat or email to ask questions, get feedback, and stay on track. I typically reply within 24 hours on business days, and while I may respond on weekends too, replies can be a little slower.

Do I need to be an elite runner to get value?

Not at all. This is built for anyone serious about improving — whether you’re chasing your first 5K PR or aiming for a sub-3 marathon. The training meets you where you are.

How is this different from buying a training plan online?

This isn’t a template. It’s custom coaching that evolves as you do — built around your schedule, limiters, strengths, and goals. It’s everything generic plans lack: feedback, accountability, and true personalization.

Are there any hidden costs?

No. The coaching fee covers everything — your personalized plan, adjustments, support, a premium TrainingPeaks account and bonuses. There are no surprise charges.

Do I need access to a gym or special equipment?

No gym is required, but access to basic tools like a GPS watch and a few training zones (easy, threshold, etc.) helps. If strength or mobility work is added to your plan, I’ll tailor it to what you have access to.

Science-Based Personal Training— Here’s What You Get

✔️ Personalized Training Plan
Delivered via TrainingPeaks and synced straight to your watch — no guesswork, just clear daily guidance tailored to your exact goals, schedule, and fitness level.

✔️ TrainingPeaks Premium Included
You get full access to advanced metrics and tools to track your progress like a pro — no extra cost.

✔️ Private Coaching Community
Join a supportive space of fellow runners on the same path. Ask questions, share wins, get direct support from me, and never feel like you're doing this alone.

✔️ Running Form Feedback
A complete running form breakdown from Nicklas — including areas to work and and suggestions for specific exercises. Start gaining free speed.

✔️ Runner’s Nutrition Guide
Know what (and when) to eat to train better, recover faster, and race stronger — simplified and actionable.

I only work with a handful of runners at a time, and spots fill up fast.

If you’re serious about improving, don’t wait — apply now while spots are still available.

Ready To Run Faster For Longer?

Does This Sound Like You?

Improving My Running Was The Most Frustrating Thing I Ever Did… Until I Learned This Well Kept Training Secret.

I Studied 7+ Years For This

Introducing Science-Based Personal Training

Phase 1: Base

Bonus: Community

Phase 2: Build

Bonus: Nutrition

Phase 3: Peak

Sharpen your speed, fine-tune intensity, and hit peak performance when it matters most: on race day.

Bonus: Running Form

Bonus: The Smartest Running Community Online

Bonus: How to Fuel and Hydrate for Maximum Performance

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